*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am passionate about seeing my clients see the dreams of their heart begin to unfold. I believe we all have a purpose that is sometimes hindered by our health. When we get things to align with how we were designed I believe we can be all we were created to be. I started my journey with Take Shape For Life in 2010. I have loved every minute of it. I lost 30 lbs on the program in 2010, but have had 2 kids since then. I am so thankful for the tools to help me before, during, between, and after having kids. I utilized our nursing moms program between each pregnancy and was able to lose the baby weight and optimize more each time. Learning the eating habits came first for me. Now I love to exercise and teach my clients how to introduce this aspect into their life as well. I would love to partner with you in helping you reach your health goals. Take Shape For Life has the tools to help you create a Healthy Body, Healthy Mind, and Healthy Finances. Together we will set goals, create a plan, have fun, and introduce all aspects of health in a manageable timespan. Together I believe You can achieve your goals.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission